I have people ask me all the time about fitness, food or working out. So I figured how about I just write it down! Now am I the most in shape person you will see? Hell no. But I am athletic and what I would call normal. I do not workout for three hours a day or anything like that. I eat decent and I workout a few times a week. I like to mix it up in regard to what I do with working out, so I will go over most of what I do. Just keep in mind you have to change up what you do t
Who doesn't love Ovaltine? Eh, maybe it is because I am an 80's kid. But I love the stuff! Some people are a little too "clean" to add Ovaltine into a protein shake. I say buzz off, a little Ovaltine ain't gonna kill no one. This shake recipe is going to give you a good amount of protein, collagen, low carbs and healthy fats. So add everything in the recipe below and blend it up! INGREDIENTS
1 Scoop Vital Proteins Collagen
1 Scoop ISO 100 Protein (Gourmet Chocolate)
Let's face it, if your not in shape it hinders you. If you conceal carry, are looking to get your conceal carry permit or even "SHTF", you better get your ass in shape! As Tim Kennedy says "Be hard to kill". Being agile and somehwat athletic means you have options. Options in a self defense situation. If you are prepping for SHTF, well hell you better be getting in shape. McDonalds won't be around when SHTF hits, so better get ready now! But what does "getting in shape" mean?