Ovaltine Protein Recovery Shake Recipe!

4 Jun 2017


Who doesn't love Ovaltine? Eh, maybe it is because I am an 80's kid. But I love the stuff! Some people are a little too "clean" to add Ovaltine into a protein shake. I say buzz off, a little Ovaltine ain't gonna kill no one. This shake recipe is going to give you a good amount of protein, collagen, low carbs and healthy fats. So add everything in the recipe below and blend it up!


1 Scoop Vital Proteins Collagen
1 Scoop ISO 100 Protein (Gourmet Chocolate)
4 Ounces Milkadamia Milk or Cashew Milk
1 Scoop Glutamine (Unflavored, Any Kind)
2 TBSP Chocolate Malt Ovaltine
1 TBSP Peanut Butter or Cashew Butter
1 Handful of Ice


Throw all ingredients but the ice in a blender (I use a Personal Size Vitamix). Blend for 5-10 seconds. Then throw in the ice and blend until you get a frosty like consistency! Usually under 30 seconds. Enjoy! 



Calories 311 
Fat 10
Carbs 20
Protein 37
Sugar 13

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