I have people ask me all the time about fitness, food or working out. So I figured how about I just write it down! Now am I the most in shape person you will see? Hell no. But I am athletic and what I would call normal. I do not workout for three hours a day or anything like that. I eat decent and I workout a few times a week. I like to mix it up in regard to what I do with working out, so I will go over most of what I do. Just keep in mind you have to change up what you do t